Never Get Hurt In The Gym Again: Top 3 Tips

Hi Reader, We train so we can look, feel, and perform better, but so many of us end up the opposite—dealing with nagging injuries that never seem to go away and bring down not only our workouts but our whole quality of life. I hate to say it, but training is often to blame (improper training, that is). We wouldn't have hurt ourselves that bad doing anything else in our daily lives, would we? You don't blow out your back taking out the garbage. Ego-lifting, choosing the wrong exercises, and...