Does Lack of Sleep Ruin Your Gains?

Hi, I'm Sean, and I'm an insomniac. And boy does it suck. But I've learned to live with it. I can deal with the sudden bursts of adrenaline at 4am that wake me up, and going through the whole day groggy, but what I'm really worried about is the effect it could have on my training. CAN YOU STILL BUILD MUSCLE AND LOSE FAT ON NO SLEEP? Thankfully, science is pointing to YES. And I've come to realize this for myself at the same time. If you're interested, look up this study: PMID 38197028 It's...